Finnish Salmon Soup

If you’re looking for a hearty, comforting soup that’s both delicious and easy to make, Finnish Salmon Soup (lohikeitto) is the perfect recipe for you. This classic dish from Finland is a celebration of simple, wholesome ingredients like fresh salmon, creamy potatoes, and aromatic dill. It’s a must-try for anyone who loves Nordic cuisine or is curious about traditional Finnish recipes.

When I was a kid, I was totally not a fan of fish. There was this one trip when we visited my grandparents who lived by the sea. My grandpa and uncle went ahead and bought some salmon and then smoked it. And you know what? I’ve been hooked ever since! And coming from Finland, salmon is my definite favourite.

Lohikeitto is a staple in Finnish households and is often enjoyed during the colder months, though it’s equally delicious year-round. The soup is known for its creamy texture and delicate flavors, achieved by combining fresh salmon, cream, and a medley of vegetables. It’s quick to prepare, making it an excellent choice for a cozy weeknight meal or a dinner party with friends.

Tips for the Perfect Finnish Salmon Soup

• Use fresh, high-quality salmon: The fresher the fish, the better the soup will taste.
• Don’t overcook the salmon: Overcooked salmon can become dry and lose its delicate flavor.
• Customize your cream: If you prefer a lighter soup, use half-and-half instead of heavy cream. For a more traditional touch, try using smetana.
• Serve with rye bread: Pair your Lohikeitto with a slice of Finnish rye bread for an authentic Nordic experience.

Frequently asked questions

Can I use frozen salmon?

Yes! If fresh salmon isn’t available, frozen salmon works perfectly. Just make sure to thaw it completely before cooking or cook it from frozen for a bit longer.

What can I use instead of fish stock?

If you don’t have fish stock, you can also use vegetable stock as a substitute.

Is Finnish salmon soup gluten-free?

Absolutely! This recipe is naturally gluten-free, making it suitable for those with dietary restrictions.

What can I serve this with?

The salmon soup is great as is, but in Finland, we serve it rye bread. You can check our my Nordic Rye Rounds recipe if you want to give it a try!