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Vegan Finnish Cabbage Casserole

Finnish
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When it comes to Finnish comfort food, kaalilaatikko (cabbage casserole) is a timeless classic. This dish is all about simplicity and warmth, with soft, cabbage and a rich, hearty base. I’ve adapted this traditional recipe into a vegan version that retains all the flavours of the original while being plant-based. Whether you’re embracing Veganuary or simply looking for a cozy, healthy meal, this casserole is a must-try.

Creating this vegan version was a fun challenge. Traditional kaalilaatikko often includes minced meat and cream. The seasoning is simple yet effective — just a touch of black marjoram, and a hint of sweetness from the golden syrup.

It is an easy to make, tasty Finnish classics. And this version is 100% vegan as well. It gets even better the next day, so feel free to make this ahead of time. You can also freeze any leftovers, if you’ve any left!

The cabbage casserole is traditionally served with lingonberry jam, but you can substitute it with cranberry jam instead. Sometimes it’s served with mashed potatoes, rye bread (you can use my Nordic Rye Rounds recipe) and grated carrot — a truly tasty and filling meal!

Let me know how you like to serve your cabbage casserole.

Vegan Finnish Cabbage Casserole

A hearty plant-based twist on a Finnish classic! Tender cabbage, savory soya mince, and pudding rice are baked with a touch of sweetness to golden perfection. Comforting, flavourful, and perfect for cozy meals.

Total 1 h 25 min
Prep 25 min
Cook 1 h
Servings 5
Units
Servings
Cook ModeKeeps your screen on while cooking

Ingredients

Soya Mince

  • 2.5 dl soya mince
  • 0.5 dl vegetable oil
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 0.5 tsp oregano
  • 0.5 tsp garlic powder
  • 0.5 tsp black pepper
  • 1.25 dl water

Casserole

  • 1 kg white cabbage, thinly sliced
  • 1 medium onion, finely diced
  • 1.25 dl pudding rice
  • 1 l vegetable stock
  • 1 tbsp golden syrup
  • 1 tsp dried marjoram

Instructions

You can mark a step completed by clicking on it.

Prepare the Soya Mince

  1. 1 Heat up the vegetable oil in a pan. Add the soya mince and mix it through.
  2. 2 Add the spices and let cook for a minute or two. Be careful not to burn the soya or the spices.
  3. 3 Add the water in small batches until incorporated and set the mixture aside.

Prepare the Cabbage Mixture

  1. 4 Finely slice and dice the cabbage and onion. Add to a pot with the rice and vegetable stock.
  2. 5 Bring to a boil and let simmer covered on medium-low heat for around 15 minutes, or until the cabbage is softened.

Cook the Casserole

  1. 6 Mix together the soya mince, cabbage mixture (with liquid), marjoram and golden syrup.
  2. 7 Add everything to a deep oven dish.
  3. 8 Bake in an oven set to 225 degrees centigrade for 45-60 minutes, or until most of the stock has evaporated and the top is slightly crispy and golden brown.

Nutritional Information

215
kcal per serving 10% RI
Fat 11 g
15% RI
Saturated Fat 1 g
5% RI
Carbohydrates 24 g
9% RI
Sugar 14 g
15% RI
Protein 5 g
10% RI
Fibre 6 g
24% RI
Sodium 900 mg
37% RI

Nutritional values are approximate and sourced from the USDA FoodData Central database. Reference intake (RI) percentages are based on a 2,000 kcal daily diet for an average adult.

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